XII Unit 2 Self-Management Skills Quiz

What is the essence of motivation?

• Setting goals

• Deriving enjoyment

• External rewards

• Achieving results

Which type of motivation is derived from activities that bring enjoyment?

• Extrinsic motivation

• Positive attitude

• Intrinsic motivation

• Result orientation

What is the term used to describe a person's ability to recognize important results and steps to achieve them?

• Personality traits

• Self-awareness

• Result orientation

• Goal setting

Which personality trait refers to directing attention towards one's inner life?

• Schizoid

• Conscientiousness

• Extraversion

• Openness

What is the characteristic of paranoid personality disorder?

• Lack of self-worth

• Disregard for social rules

• Being overly dramatic

• Distrust for others

How can stress be managed effectively?

• Maintain an accomplishment sheet

• Avoid talking to friends and family

• Focus on negative thoughts

• Ignore physical health

What is the term used to describe a cluster of thoughts, feelings, and behaviors that make a person unique?

• Personality

• Result orientation

• Motivation

• Self-awareness

Which personality disorder is characterized by a lack of self-confidence and a need to be looked after?

• Avoidant

• Dependent

• Obsessive-compulsive

• Histrionic

What is the benefit of positive thinking according to the text?

• Increases chances of success

• Causes stress

• Leads to negative outcomes

• Reduces motivation

How can one become result-oriented?

• Stay positive

• Engage in hobbies

• Avoid communication

• Set clear goals