COR 017 (Module 2)

What is the analogy used to describe the relationship between physical fitness and the human body?

• Puzzle pieces to a puzzle

• Fuel to a vehicle

• Fine-tuning to an engine

• Colors to a canvas

What does physical fitness contribute to, according to the content?

• Improved singing ability

• Enhanced mental alertness and emotional stability

• Better cooking skills

• Increased social media followers

Which of the following is NOT mentioned as a benefit of regular physical activity?

• Disease prevention

• Strengthening bones and muscles

• Improved brain health

• Enhanced sense of taste

What is the term used to describe the feel-good neurotransmitters released during physical activity?

• Adrenaline

• Dopamine

• Serotonin

• Endorphins

How does exercise contribute to stress relief, according to the content?

• By causing insomnia and sleep disturbances

• By imitating effects of stress and promoting body systems working together

• By reducing the functioning of the immune system

• By increasing negative effects of stress

What is the importance of setting realistic and specific fitness goals?

• To track and achieve progress

• To challenge oneself

• To avoid progress

• To confuse the mind

What is physical fitness compared to in relation to the human body?

• A neglected garden

• A broken machine

• A blank canvas

• A fine-tuned engine

Which of the following is a direct benefit of regular physical activity?

• Reduced ability to do everyday activities

• Increased risk of disease

• Weakening of bones and muscles

• Improved brain health

What effect does physical activity have on stress relief?

• Increases stress levels

• Reduces the negative effects of stress

• Disrupts sleep quality

• Causes more anxiety

Why is exercise considered a form of meditation in motion?

• It causes stress

• It leads to insomnia

• It distracts from daily worries

• It promotes negative thoughts