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Wellness Self-Assessment

Authored by Katherine Alvarado

Life Skills

8th Grade

Used 11+ times

Wellness Self-Assessment
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12 questions

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1.

OPEN ENDED QUESTION

3 mins • 1 pt

I engage in physical activity regularly (e.g., sports, exercise, walking).

Evaluate responses using AI:

OFF

2.

OPEN ENDED QUESTION

3 mins • 1 pt

I eat a balanced diet that includes a variety of healthy foods.

Evaluate responses using AI:

OFF

3.

OPEN ENDED QUESTION

3 mins • 1 pt

I get enough sleep each night to feel rested and energized.

Evaluate responses using AI:

OFF

4.

OPEN ENDED QUESTION

3 mins • 1 pt

I can manage stress in healthy ways (e.g., relaxation techniques, talking to someone).

Evaluate responses using AI:

OFF

5.

OPEN ENDED QUESTION

3 mins • 1 pt

I feel positive about myself and my abilities.

Evaluate responses using AI:

OFF

6.

OPEN ENDED QUESTION

3 mins • 1 pt

I express my emotions in a way that feels healthy and balanced.

Evaluate responses using AI:

OFF

7.

OPEN ENDED QUESTION

3 mins • 1 pt

I have strong, supportive relationships with friends or family.

Evaluate responses using AI:

OFF

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