Wellness Self-Assessment

I engage in physical activity regularly (e.g., sports, exercise, walking).

I eat a balanced diet that includes a variety of healthy foods.

I get enough sleep each night to feel rested and energized.

I can manage stress in healthy ways (e.g., relaxation techniques, talking to someone).

I feel positive about myself and my abilities.

I express my emotions in a way that feels healthy and balanced.

I have strong, supportive relationships with friends or family.

I feel connected to others and have a sense of belonging.

I communicate effectively with others and resolve conflicts in a healthy way.

I am curious and eager to learn new things.