SELF ESTEEM

What's the definition of Self Esteem

• How we perceive and value ourselves

• How we perceive and value ourselves and others

Which characteristics that doesn't fit with healthy self esteem

• acknowledge mistakes

• comfortable with giving and receiving compliments

• tend to people please

• able to handle stress

People with low self esteem tend to ...

• see the world in realistic terms

• speak up and tell others their opinions, calmly and kindly

• less critical of themselves and others

• doubt their abilities or chances of success

Creating boundaries means...

• able to say "No" when others try to ask us to do things we don't want to do

• move away from people and isolate ourselves

• making relationship walls so others can not enter and interfere our lives

These are strategies to enhance positive self esteem, except...

• write out a list of things you admire about yourself

• stay in comfort zone and avoid challenges

• • celebrate your wins, even small victories

• • be kind to yourself, forgive yourself for your past, for not being perfect, for your failure

I am assertive person, it means....

• I don't allow people to influence me

• I'm able to express my opinions and feelings to others and unafraid to refuse things that doesn't fit with my value/principle

• I make everyone follow my wants and opinions

• I don't let anyone knows my opinions and values

I am not perfect but willing to accept of who I am and make improvement toward my limitations. The sentence refer to:

• Low Esteem

• Healthy Self Esteem

• Person with no self esteem

Giving compliment to yourself is a form of...

• an arrogant person

• ability to identify own worth and value

• excuse because no one give us compliment

Self esteem can also means appreciate these things, except

• accept your flaws but doesn't want to change anything

• your physical characteristics and appearance

• your personality traits

• your family origin

The keyword of Self Esteem equal with these words, except ...

• Worth

• Value

• appreciation

• inconfident