Nutrition

A calorie is...

• only for weight watchers

• only in carbohydrates

• a measurement of food energy

Which of the following should be moderated?

• Calcium

• Vitamins

• Potassium

• Unsaturated Fat

Which of the following should be limited?

• Protein

• Sodium

• Water

• Minerals

Is a nutrient a food, or what's in the food?

• Food

• What's in the food

Unsaturated fat is not listed but you can calculate how much by using the label. How much unsaturated fat is in this product?

• 8g

• 7g

• 15g

Is the Carbohydrate to Sugar ratio good or bad?

• 1) Yes

• 1) No

What is the most prominent (largest) ingredient in this product?

• Whole oat flour

• whole wheat flour

• brown sugar

• sugar

There are 3 sources of sugar in this product. Can you list them?

If a person wanted to lose weight, they should ​ (a)   more calories than they ​ (b)   .

• burn
• consume

Vitamin D and Calcium are great nutrients for which part of your body?