Skill-Related and Health-Related Fitness Quiz

What component of skill-related fitness involves the ability to change direction quickly?

• Balance

• Agility

• Power

• Speed

Which component of health-related fitness is primarily focused on the efficiency of the heart and lungs?

• Flexibility

• Cardiovascular endurance

• Muscular strength

• Body composition

What is the ability to maintain control of the body while stationary or moving called?

• Coordination

• Balance

• Power

• Agility

Which fitness component refers to the maximum amount of force a muscle can exert in a single effort?

• Muscular endurance

• Muscular strength

• Flexibility

• Speed

Reaction time is best described as:

• The time taken to respond to a stimulus

• The ability to perform repeated movements

• The amount of weight you can lift

• The time taken to run a distance

Which of the following is an example of flexibility?

• Lifting weights

• Stretching your hamstrings

• Running a mile

• Jumping rope

Speed is most accurately defined as:

• The ability to perform movements quickly

• The time taken to lift a weight

• The amount of resistance your muscles can overcome

• The ability to recover from exercise

Coordination is essential for:

• Balancing on one foot

• Performing complex movements smoothly

• Improving cardiovascular fitness

• Enhancing muscular strength

What is the term for the proportion of fat and non-fat mass in the body?

• Body composition

• Cardiovascular endurance

• Muscular endurance

• Flexibility

Which of the following activities primarily enhances muscular endurance?

• Sprinting

• Long-distance running

• Heavy weightlifting

• Jumping