SM 1 Muscles & Pre-habilitation Test

The CDC estimates that over one half of all sports related injuries in children can be prevented.

• True
• False

How many types of muscle tissue are found in the human body?

• 2
• 3
• 5
• 4

This type of muscle tissue is found in the heart.

• Smooth Musle
• Cardiac Muscle
• Skeletal Muscle

Where would you find smooth muscle tissue? Choose the best answer.

• The heart
• The quadriceps muscle group
• The digestive system
• The hamstring muscle group

True or False: Skeletal muscle is the only muscle tissue that is involuntary

• True
• False

True or False: All muscle can be stimulated or contains excitability

• True
• False

True or False: Muscle does not have the ability to return to its normal length once it is stretched

• True
• False

In order for movement to happen, muscles must contract and pull on _________ causing them to move

• Ligaments
• Bones
• Tendons
• Cartilage

Performing a walking lunge is an example of

• Open Chained Kinetic Exercise
• Closed Chained Kinetic Exercise

If an exercise is considered "functional", it means that it

• mimics movements that happen while playing the sport or activity
• it is an exercise of an isolated muscle or muscle group