L 1&2 P.E.

_______can improve your health and reduce the risk of developing several diseases.

is a state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity

is defined as a set of attributes that people have or achieve that relates to the ability to perform physical activity.

What are the two Components of Physical Fitness/Fitness

this is your body’s ability to use and deliver oxygen to your body.

this is your body’s ability to store, process, and use energy.

this is the ability of your muscles or a muscular unit to apply force.

the ability to maximize the range of motion of a joint.

refers to the proportion of lean body mass to fat body mass.

refers to overall way of living – attitudes, habits, and behavior of a person in daily life.