Managing Big Emotions Quiz

Managing Big Emotions Quiz

2nd Grade

10 Qs

quiz-placeholder

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Managing Big Emotions Quiz

Managing Big Emotions Quiz

Assessment

Quiz

Fun

2nd Grade

Practice Problem

Hard

Created by

MISTY REA KING

Used 5+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step to managing big emotions?

Ask an adult for help

Notice and identify your feelings

Take action

Think about coping skills

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are triggers?

Things that cause your emotions to run wild

Things that make you hungry

Things that make you sleepy

Things that make you happy

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can you use if you have trouble identifying your emotions?

A toy

A feelings chart

A book

A game

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the second step to managing big emotions?

Notice and identify your feelings

Think about coping skills you can use to feel better

Ask an adult for help

Take action

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if one coping skill does not work?

Ignore your feelings

Give up

Keep using the same skill

Move on to another coping skill

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are relaxation skills?

Encouraging statements you say to yourself

Things you can do to relax your brain and body

Things you can do to move your body

Things you can do to get your mind off of your stressful emotion

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What are distraction skills?

Things you can do to relax your brain and body

Things you can do to get your mind off of your stressful emotion

Encouraging statements you say to yourself

Things you can do to move your body

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