Subtle (easily hidden) signs of mental wellbeing concerns | Exit Quiz | Oak National Academy

Which of the following statements is INCORRECT?

• Staying up late on a Friday night and then laying in on Saturday is a good idea

• We should not consume caffeine late in the day/evening

• We should try to relax a few hours before bedtime

Which statement is false?

• Exercise should be taken regularly throughout the day not vigorously just before bedtime

• Naps should be 60 minutes maximum

• You should try to ensure your bed is not too hard or too comfortable

Choose the correct statement.

• Get up and do something if you can't sleep

• It is a good idea to eat sugary foods before bedtime

• Relying on energy drinks to stay alert throughout the day is a good idea

True or false, it is useful to have strategies in place to help when you are feeling overwhelmed?

• False

• True

Which statement is INCORRECT?

• Insomnia affects our mental wellbeing because poor sleep can make it much more difficult to cope with even relatively minor stress.

• Insomnia means you have a good sleep routine.

• Small snacks before bedtime can help aid sleep compared to larger meals