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Ch. 3 - Managing Stress

Physical Ed

12th Grade

Used 31+ times

Ch. 3 - Managing Stress
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18 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why are major life changes stressful?

They are unexpected.

They are always negative.

They are everyday events.

They threaten a person’s feelings of security.

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one way that adrenaline prepares the body for fight or flight?

It increases blood flow to the brain.

It decreases the rate of breathing.

It increases the rate of digestion.

It decreases blood pressure.

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

One way that prolonged stress can increase the risk of heart disease is by

causing muscles to tense.

lowering the heart rate.

lowering blood pressure.

damaging blood vessels.

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which choice reflects pessimism?

I think I can win this race.

I trained very hard for this race.

I know I will not win this race.

I will try my best to win this race.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What can you learn from resilience?

how to control physical responses to stress

how to use time efficiently

how to think positively

how to build a support system

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Moderate stress can improve your ability to perform well.

True

False

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Stress can cause increased crying.

True

False

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