Healthy Lifestyle

Here are the benefits of eating Healthy and Nutritious Food, except..

• It becomes positive energy

• Keep the body condition in a unstable condition

• Decrease blood and cholesterol levels

• Keep body weight at normal or ideal numbers

A healthy diet will keep ____, _____, and _____ in a stable condition. Which is option doesn't include to the category?

• Cholesterol

• Fat levels

• Sugar

• Uric acid

Why Is Sleep Important?

• It helps your brain work unproperly

• It doesn't play an important role on our body health

• It is important for wasting time

• It balances your health

What will happen if you don’t get enough sleep?

• It helps your brain work properly

• It makes you feel hungrier than when you’re well-rested

• It balances your body health

• It plays an important role in your physical health

Here is the benefit of exercise..

• Helps you to be focus

• Decrease energy level

• Reduce brain performance

• Keep the body unhealthy

What effect does exercise have on the brain according to the text?

• It reduces blood flow to the brain

• It enhances blood flow and increases oxygen levels

• It decreases oxygen levels in the brain

• It lowers the production of brain chemicals

Why is having breakfast important for concentration?

• It decreases the energy needed for daily tasks

• It makes you feel more tired during the day

• It increases your appetite for snacks

• It helps to fuel the brain and improve focus

What is suggested as a healthy alternative to overly-refined snacks if you feel like snacking?

• 
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What are some benefits of drinking mineral water mentioned in the text?

• It causes weight gain and increases calorie intake

• It improves bone health and prevents osteoporosis

• It decreases blood stability and balances electrolytes

• It introduces preservatives and chemicals into the body

What should one do to maintain the health benefits of drinking mineral water?

• Drink it only occasionally

• Avoid drinking it in excess

• Start and maintain the habit of drinking it regularly

• Only drink it if it contains added sugars