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World Languages

5th Grade

Used 2+ times

Stress Management Quiz
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40 questions

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1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is one key reason why planning ahead can reduce stress?

It saves time in the morning

It’s unnecessary

It’s fun

It makes mornings longer

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Why is packing your school bag the night before beneficial?

It keeps your bag clean

It helps you find lost items

It’s a good habit for adults

It looks neat

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which is NOT a good way to manage stress before school?

Taking deep breaths

Staying up late

Packing your lunch the night before

Setting your clothes out

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What emotion is often experienced when you feel unprepared?

Joy

Stress

Excitement

Curiosity

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What should you do if you consistently feel rushed in the morning?

Wake up later

Ignore it

Prepare items the night before

Skip breakfast

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which activity can help calm you down when you feel overwhelmed?

Watching TV

Slow breathing exercises

Eating fast food

Playing video games

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What's one thing you can do to avoid feeling rushed in the morning?

Wake up later

Ignore it

Prepare items the night before

Skip breakfast

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