Stress Management Quiz

What is one key reason why planning ahead can reduce stress?

• It saves time in the morning

• It’s unnecessary

• It’s fun

• It makes mornings longer

Why is packing your school bag the night before beneficial?

• It keeps your bag clean

• It helps you find lost items

• It’s a good habit for adults

• It looks neat

Which is NOT a good way to manage stress before school?

• Taking deep breaths

• Staying up late

• Packing your lunch the night before

• Setting your clothes out

What emotion is often experienced when you feel unprepared?

• Joy

• Stress

• Excitement

• Curiosity

What should you do if you consistently feel rushed in the morning?

• Wake up later

• Ignore it

• Prepare items the night before

• Skip breakfast

Which activity can help calm you down when you feel overwhelmed?

• Watching TV

• Slow breathing exercises

• Eating fast food

• Playing video games

What's one thing you can do to avoid feeling rushed in the morning?

• Wake up later

• Ignore it

• Prepare items the night before

• Skip breakfast

What can you do the night before to help with morning stress?

• Plan your breakfast

• Do nothing

• Go to bed late

• Call a friend

How can making a to-do list help you reduce stress?

• It organizes your thoughts

• It's a fun activity

• It takes up time

• It's required by teachers

What is the first step in reducing stress for the next school day?

• Complaining about stress

• Planning your morning

• Staying up all night

• Ignoring stress