Introduction to Fitness

What is fitness?

• A) A state of mental well-being

• B) A state of physical well-being that allows you to perform daily activities with ease and have energy for leisure pursuits

• C) A state of emotional well-being

• D) A state of social well-being

Which of the following is NOT a component of fitness?

• Cardiorespiratory endurance

• Muscular strength

• Flexibility

• Dieting

What is cardiorespiratory endurance also known as?

• Muscular strength

• Aerobic fitness

• Flexibility

• Body composition

Which of the following activities is crucial for improving cardiorespiratory endurance?

• Weightlifting

• Yoga

• Running

• Stretching

How many minutes of moderate-intensity exercise per week should you aim for to improve cardiorespiratory endurance?

• 60 minutes

• 90 minutes

• 150 minutes

• 200 minutes

What does ATP (Adenosine Triphosphate) do in the body?

• It helps in digestion.

• It is used to do activities like walking, climbing, and moving.

• It helps in breathing.

• It is used for sleeping.

What is muscular strength?

• The amount of force your muscles can produce in a single effort.

• The ability to run long distances.

• The flexibility of your muscles.

• The speed at which you can move.

Which of the following activities is muscular strength important for?

• Lifting heavy objects

• Running marathons

• Swimming long distances

• Cycling

Which of the following is a way to enhance muscular strength?

• Incorporate resistance training exercises

• Increase flexibility exercises

• Focus on cardio exercises

• Practice yoga

How many strength training sessions per week are recommended to enhance muscular strength?

• 1-2

• 2-3

• 3-4

• 4-5