INDS-1081: Personal Wellness Test 2 Practice

How you feel does not affect your ability to carry out daily activities, relationships, and overall mental health

• True

• False

What is a goal you should have to improve your emotional wellness?

• Ignore your feelings sometimes.

• Focus solely on physical fitness.
• Avoid social interactions.

• Change your thoughts

What does it mean to build resilience?

• Building resilience means developing the ability adapt to challenges.

• Building resilience involves never facing adversity.
• Building resilience is about ignoring your feelings.
• Building resilience means avoiding challenges.

How can you improve your emotional health?

• Volunteer in the community

• Indulge in unhealthy habits like excessive drinking
• Avoid social interactions to focus on yourself
• Stay busy all the time

The ability to set boundaries is an example of:

• emotional wellness

• social wellness

• financial wellness

• environmental wellness

How can you take care of your social wellness?

• Engage in meaningful conversations.

• Avoid social interactions altogether.
• Focus solely on personal hobbies.
• Tell people about your problems on social media.

What is the Canadian Index of Wellbeing?

• The Canadian Index of Wellbeing measures the quality of life in Canada across multiple dimensions.

• An index of environmental sustainability in Canada
• A survey of Canadian political opinions
• A measure of Canada's economic growth

How many quality of life domains does the CIW track?

• 6

• 7

• 8

• 9

Which is not a domain of the Canadian Index of Wellbeing?

• Family cohesion

• Cultural engagement
• Environmental health
• Social well-being

Environmental wellness is solely about how you take care of the earth.

• True

• False