Macronutrients Quiz

How do lipids help in temperature regulation in the body?

• By providing energy

• By insulating and preventing heat loss

• By protecting bones and organs

• By absorbing fat-soluble vitamins

Which type of fat is typically solid at room temperature and found in meat, milk, palm, and coconut?

• Cholesterol

• Trans Fats

• Saturated Fats

• Unsaturated Fats

Which type of fat is linked to high blood pressure?

• Saturated Fats

• Cholesterol

• Trans Fats

• Unsaturated Fats

Which type of fat is formed when liquid vegetable oils are partly hardened?

• Saturated Fats

• Cholesterol

• Trans Fats

• Unsaturated Fats

Which type of fat is found in all animal products but not in plant foods?

• Saturated Fats

• Trans Fats

• Cholesterol

• Unsaturated Fats

What percentage of the body is made up of water?

• 50%

• 60%

• 70%

• 80%

Which organ's function is promoted by water?

• Heart

• Liver

• Kidneys

• Lungs

What is the primary reason water is essential for health despite not being a nutrient?

• It provides energy

• It makes up about 60% of the body

• It builds muscles

• It forms bones

What is the main role of carbohydrates?

• Provide energy

• Insulate the body

• Regulate kidney functions

• Build and repair cells

What is the main category of food sources of carbohydrates?

• Meat

• Dairy

• Grains

• Vegetables