Deependra Dhami

Which of the following organelles helps in cell division?

• Centrosome

• Vacuole

• Cell membrane

• Golgybody

One of the aims of health education is

• helping individuals to achieve healthy lifestyles which lead towards optimum health.

• increase knowledge regarding the health of the individual, family, society and environment.

• ensure active participation as a way to increase life quality in societies.

• practise a healthy lifestyle as part of oneÊs daily routine.

What is optimum health?

• Optimum health is living a healthy lifestyle

• Optimum health is living a healthy lifestyle with good nutrition

• Optimum health is the highest level or capacity of an individual’s health, which can be achieved in the current situation.

• Living a healthy lifestyle through exercise

Which of the following factors affect one’s mental health?

• Working factors

• Clothing style

• Food taste

• Likes and dislikes

What is nutrition?

• The study of how your body uses the food that you eat.

• The chemical substance in food that helps maintain the body

• A catalyst

• is food

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

What is a healthy habit?

• Sleep three hours a day

• Eat candies and junk food everyday

• Eat fruits and vegetables

• Eat all the food we want

At least how many meals do you have to eat each day?

• one

• four

• two

• three

Yoga helps improve which component of fitness the most...

• Flexibility
• Speed
• Muscle Strength
• Agility

I am a sensitive plant. If someone touch me, I feel shy. I am ....

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