Understanding a Personal Fitness Plan

What is a personal fitness plan?

• A detailed guide to achieve health and fitness goals

• A list of favorite exercises

• A diet plan

• A medical report

Which type of exercise is important for improving heart health and endurance?

• Strength training

• Flexibility exercises

• Cardiovascular exercises

• Yoga

Why is it important to set realistic and achievable goals in a personal fitness plan?

• To impress others

• To stay motivated

• To compete with friends

• To follow a trend

What is the first step in creating a personal fitness plan?

• Choosing the right exercises

• Assessing current fitness level

• Setting goals

• Consulting a fitness expert

What role does nutrition play in a personal fitness plan?

• Provides necessary energy and nutrients for workouts

• Helps in tracking progress

• Improves flexibility

• Prevents injuries