Circuit Training Exercises Quiz

Which exercise is for the Adductors muscle group?

• Swiss Ball Knee Squeezes

• Adductor Raises

• Shoulder Shrugs

• Upright Rows

What is for the Trapezius muscle group?

• Barbell Bicep Curls

• Dumbbell Hammer Curls

• Upright Rows

• Shoulder Shrugs

Which muscle group is targeted by the exercise "Barbell Bench Press" Exercise?

• Biceps

• Pectorals

• Deltoids

• Quadriceps

What is the Exercise for the Gastrocnemius/Soleus muscle group?

• Body Weight Calf Raises

• Step Up Knee Raises

• Body Weight Jumps

• Lying Leg Raises

Which exercise is listed under Circuit Training Exercise 1 for the Iliopsoas muscle group?

• Lying Leg Raises

• Squats

• Dumbbell Shoulder Press

• Dumbbell Lateral Raises

What is the Exercise for the Deltoids muscle group?

• Dumbbell Shoulder Press

• Dumbbell Lateral Raises

• Back Lunges

• Squats

Which muscle group is targeted by the exercise "Squats" ?

• Quadriceps

• Abdominals

• Triceps

• Gluteals

What is the Exercise for the Abdominals muscle group?

• Swiss Ball Crunch

• Reverse Crunch

• Dumbbell Tricep Kickbacks

• Dumbbell Overhead Extensions

Which exercise is for the Triceps muscle group?

• Dumbbell Kickbacks

• Squats

• Deadlifts

• Reverse Flyes

What is the Exercise for the Gluteals muscle group?

• Squats

• Deadlifts

• Lying Pullovers

• Back Lunges