Physical Activity and Exercise Quiz ( WEEK 1 )

What is physical activity?

• Any bodily movement caused by muscular contractions

• Activities that require no energy

• Only exercises performed in a gym

• Only sports-related movements

Which of the following is NOT a domain of physical activity?

• Occupational

• Transportation

• Domestic

• Recreational

What does body fitness refer to?

• Ability to do strenuous activities without getting tired

• Ability to fight off diseases

• Ability to maintain a healthy diet

• Ability to run long distances

What is health-related fitness primarily associated with?

• Muscle building

• Weight loss

• Competitive sports performance

• Disease prevention and functional health

Which component of health-related fitness refers to the combination of all body tissues?

• Cardiovascular Endurance

• Flexibility

• Muscular Strength

• Body Composition

What does cardiovascular endurance measure?

• Efficiency of the heart and lungs

• Flexibility of the joints

• Strength of the muscles

• Speed of movement

Which of the following is a skill-related fitness component?

• Health Fitness

• Agility

• Muscular Endurance

• Body Composition

What is the ability to keep the body in a steady position called?

• Speed

• Agility

• Balance

• Power

What does muscular strength refer to?

• Ability to lift heavy weights

• Ability to run fast

• Ability to stretch muscles

• Ability to maintain balance

Which component measures the ability to move quickly after receiving a signal?

• Agility

• Power

• Speed

• Reaction Time