Physical Activity and Health Quiz

What is the definition of Strength?

• The ability to exert force

• The capacity to endure

• The skill to perform tasks

• The speed of movement

Write out the definition for each of the following terms: Endurance

• The ability to sustain prolonged physical or mental effort

• A measure of how fast you can run

• The capacity to lift heavy weights

• The skill of balancing on one foot

Write out the definition for each of the following terms: Flexibility

• The ability to move quickly and easily

• The quality of bending easily without breaking

• The capacity to endure or sustain

• The state of being strong and active

Name an activity that builds muscular strength.

• Weightlifting

• Running

• Swimming

• Cycling

Name an activity that builds heart and lung endurance.

• Running

• Swimming

• Cycling

• Yoga

Why should endurance be a goal even for a weightlifter?

• To improve cardiovascular health

• To increase muscle mass

• To enhance flexibility

• To reduce body fat

What aerobic activities might you recommend for a teen who doesn’t have access to a bicycle?

• Running

• Swimming

• Jumping rope

• All of the above

What are lifestyle activities? Give an example of a lifestyle activity.

• Running

• Reading

• Cooking

• All of the above

What are two health benefits of physical activity?

• Improves mental health and strengthens muscles

• Increases screen time and reduces sleep

• Decreases energy levels and causes weight gain

• Weakens immune system and increases stress

Name one activity that can help your flexibility.

• Yoga

• Running

• Swimming

• Cycling