Nutrition and Healthy Eating Quiz

What type of fat is particularly bad for us?

• Unsaturated fat

• Polyunsaturated fat

• Trans fat

• Saturated fat

Which type of fat is considered healthier?

• Hydrogenated fat

• Unsaturated fat

• Trans fat

• Saturated fat

What can excessive consumption of fatty-sugary foods lead to?

• Better digestion

• Increased energy levels

• Tooth decay and obesity

• Improved metabolism

Which of the following is a source of unsaturated fats?

• Butter

• Olive oil

• Lard

• Coconut oil

What is recommended to drink instead of sugary drinks?

• Fruit juice

• Soda

• Water

• Sweetened tea

What should you avoid adding to food or drink?

• Salt

• Sugar

• Pepper

• Vinegar

Which of the following is NOT a recommended seasoning?

• Black pepper

• Garlic

• Fresh herbs

• Salt

What health issues can excessive salt intake cause?

• Weight loss

• High blood pressure

• Improved heart health

• Low blood pressure

Which food is mentioned as high in sugar?

• Chocolate

• Vegetables

• Fish

• Nuts

What is a healthier alternative to jam or honey?

• Syrup

• Sugar

• Fresh fruit

• Marmalade