Exploring Our Feelings

What do you feel when you receive good news?

• Indifference and boredom

• Happiness and relief

• Confusion and doubt

• Frustration and anger

How do you react when plans don't go as expected?

• I panic and give up on the plans entirely.

• I stay calm, reassess the situation, and adapt my plans accordingly.

• I ignore the changes and proceed as if nothing happened.

• I blame others for the failure of the plans.

What is a situation that makes you feel elated?

• Losing a game you practiced for.

• Completing a marathon after months of training.

• Missing a deadline at work.

• Getting stuck in traffic for hours.

What do you do when you feel sad?

• I ignore my feelings and hope they go away.

• I binge-watch TV shows all day without breaks.

• I isolate myself from friends and family.

• I talk to someone, engage in activities I enjoy, or practice mindfulness.

How do you express your anger?

• I ignore my feelings completely.

• I express my anger through deep breathing and physical activity.

• I write angry letters to people.

• I shout and throw things around.

What worries you the most?

• Fear of public speaking

• Concerns about social media influence

• Uncertainty about the future

• Lack of personal achievements

What helps you when you feel tired?

• Running a marathon

• Eating a heavy meal

• Watching a horror movie

• Taking a short nap or drinking water.

What scares you the most?

• The fear of heights.

• The fear of the unknown.

• The fear of spiders.

• The fear of public speaking.

How do you feel when you wake up sleepy?

• I feel energized and ready to start the day.

• I feel relaxed and at peace.

• I feel excited and motivated to take on challenges.

• I feel groggy and unmotivated.

What makes you feel happy?

• Spending time with loved ones and engaging in enjoyable activities.

• Watching sad movies in silence

• Eating unhealthy food alone

• Working long hours at a job