Importance of Regular Exercise

Why is regular exercise important for your health?

• It makes you tired all the time

• It helps keep your body strong and healthy

• It gives you more time to watch TV

• It makes you eat more junk food

Which of the following exercises is best for improving your heart health?

• Watching TV

• Reading a book

• Running or walking

• Sleeping

How often should you exercise to stay healthy?

• Once a month

• Every day for 5 minutes

• 3-5 times a week for 30 minutes

• Never

Which exercise can help you build strong muscles?

• Weightlifting

• Playing video games

• Sitting in a chair

• Drinking soda

What is a benefit of having good personal fitness?

• You can get tired easily

• You can avoid doing housework

• You feel more energetic and confident

• You can eat more junk food

Which of these is a good way to stay active during the day?

• Taking the stairs instead of the elevator

• Sitting all day

• Sleeping for 12 hours

• Eating a lot of sweets

Why is it important to warm up before exercising?

• To make your muscles tired

• To prepare your body for exercise and prevent injury

• To skip the workout

• To eat snacks

Which of these activities is best for relaxing your mind and body?

• Yoga or meditation

• Playing loud music

• Eating fast food

• Staying up late

What should you do if you feel dizzy or lightheaded while exercising?

• Keep going until you finish

• Sit down and rest, and drink some water

• Run faster

• Ignore it

Which of the following is a healthy way to stay fit and strong?

• Eating fruits and vegetables and exercising regularly

• Only drinking energy drinks