Physical Fitness Quiz

Which of the following is a component of Health Related Fitness?

• Agility

• Reaction Time

• Flexibility

• Speed

Which component of fitness involves the ability to sustain prolonged physical activity?

• Cardiorespiratory Endurance

• Speed

• Coordination

• Reaction Time

Which of the following is NOT a psychological benefit of exercise?

• Improved mental health

• Better ability to meet challenges

• Improved muscle strength

• Brain Boost

Why is it important for dancers to learn injury prevention and recovery?

• To perform better in exams

• To avoid injuries and recover quickly if they occur

• To impress their teachers

• To learn new dance moves

How many days per week does a Lightly Active lifestyle involve exercise or sports?

• 1-2 days

• 3-5 days

• 5-7 days

• 7 days

What is the frequency of exercise for a Very Active lifestyle?

• 1-2 days per week

• 3-5 days per week

• 5-7 days per week

• Every day

What is the frequency of exercise for a Sedentary lifestyle?

• Little to no exercise

• Light exercise

• Moderate exercise

• Intense exercise

What is one of the benefits of anaerobic exercise related to speed?

• Reduces chances of disease

• Increases speed, power, and strength

• Distributes oxygen throughout the body

• Improves immune system

Which type of exercise is designed to increase the amount of oxygen in the blood?

• Aerobic exercise

• Anaerobic exercise

• Both aerobic and anaerobic exercise

• Neither aerobic nor anaerobic exercise

What intensity range is considered Moderate Activity?

• 50-60%

• 60-70%

• 70-80%

• 80-90%