Intro To Exercise Anatomy

What is the name of the group of muscles located on the front side of the body?

• Interior Chain

• Anterior Chain

• Posterior Chain

• Exterior Chain

What is the name of the group of muscles located on the back side of the body?

• Interior Chain

• Anterior Chain

• Posterior Chain

• Exterior Chain

Quads are short for what muscle?

• Quadriceps

• Quadbike

• Quadrilateral

• Quadrant

Which one of these exercises targets your abdominals?

• Lateral Raises

• Calf Raises

• Sit-ups

• Bicep Curls

What muscle group do calf raises target?

• Chest

• Glutes

• Latissimus Dorsi

• Calves

What area of the back is your quadratus lumborum located on?

• Upper

• Middle

• Lower

• The whole back

Which one of these exercises targets the hamstrings?

• Bicep Curls

• Push Ups

• Pull Ups

• Leg Curls

What muscle group do russian twists target?

• Triceps

• Calves

• Obliques

• Back

Select one muscle that is located on your upper back.

• Trapezius

• Rhomboids

• Latissimus Dorsi

• Quadriceps

Lats are short for what muscle?

• Lumborum

• Lunges

• Latissimus Dorsi

• Lateral Raises