4.2 SEHS DOMS

What is the function of synovial fluid?

• to cover the end of the bones

• to lubricate the joint

• attach bone to bone

• to attach bone to muscle

During plantar flexion you __________ your __________.

• Flex, foot

• Flex, elbow

• Depress, foot

• Depress, elbow

An __________ muscle is in opposition to a prime mover in that it provides some resistance and/ or reverses a given movement.

• Synergist

• Prime mover

• Protagonist

• Antagonist

When the distal portion of a limb makes a circle while the proximal portion remains fixed is called __________.

• Circumduction

• Protraction

• Pronation

• Flexion

What does DOMS stand for?

• delayed onset muscle structuring

• delayed onset muscle shortening

• delayed onset muscle soreness

• delayed obligation might sell

Which side summarizes DOMS?

• left- green

• right- red

What do nociceptors do?

• induce sensations of stretch

• induce sensations of pain

• induce sensations of taste

Which organelle is responsible for making new proteins?

• mitochondria

• ribosomes

• lysosomes

• Golgi body

DOMS results primarily from ................... muscle action

• eccentric

• concentric

• isometric

Choose all that apply:

In the article: 5 scientifically proven ways to reduce muscle soreness, the authors mention.....................

• foam rolling

• acupuncture

• recovery workouts

• chai tea

• coffee