Sports Medicine 1- Resume & Stretching

How long should a static stretch be held to increase flexibility?

• 2 minutes

• 10 seconds

• 3 seconds

• 45 seconds

Which component belongs in an email signature?

• Selfie with a filter

• Home address

• School and grade

• A meme

_______ stretching is most useful prior to activity, while _______ stretching is more useful after activity.

• Dynamic; static

• Static; dynamic

• PNF; dynamic

• Ballistic; PNF

Which of the following is true of email writing?

• You should use slang

• You should be direct and concise in your intention

• You should use emojis

• You should use all capital letters

Which of the following font(s) is/are acceptable for a resume?

• Arial

• Calibri

• Times New Roman

• All of the above

True/false: Character traits or skills belong in the “education” section of a resume.

• True

• False

The picture depicts a stretch of which muscle on the right side?

• Quadriceps

• Abductors

• Iliopsoas

• Hamstrings

To isolate the soleus when stretching, the ankle should be dorsiflexed and the knee in slight flexion.

• True

• False

The picture depicts a stretch of which muscle?

• Iliopsoas

• Adductors

• Soleus

• Gluteus maximus

The picture depicts a stretch of which muscle?

• Gastrocnemius

• Adductors

• Quadriceps

• Hamstrings