HEALTHY EATING GROUP 2

What foods are high in fiber?

• Meat, beef

• Egg

• Fish

• Bean

In which foods would you find the energy-boosting mineral, iron?

• Steak

  
  

• Spinach

• Whole grain bread

• Kidney beans

• all of the above

Packaged foods are the main source of unhealthy sodium in our diets. Which is the best guide as an upper limit for sodium to look for?

• 1000mg per serve

• 600mg per serve

  
  

• 100mg per serve

  
  

• 200mg per serve

Which nutrient is the most filling?

• Fat

  
  

• Carbohydrate

  
  

• Protein

  
  

• Vitamin B2, B3,...

What is a healthy portion of nuts?

• 10g

  
  

• 30g

  
  

• 50g

  
  

• 60g

What are five major food groups?

• • Fruits

  • Vegetables

  • Proteins

  • Fats

  • Grains

• • Fruits

  • Vegetables

  • Proteins

  • Fats

  • Vitamins

• • Fruits

  • Vegetables

  • Proteins

  • Fats

  • Fiber

• • Fruits

  • Vegetables

  • Proteins

  • Meats

  • Grains

What benefits are there in eating a balanced diet?

• Good health

• Good mood and energy

• reduced illness

• All of the above

What are some healthy protein sources?

• • Eggs or fish

• • Meats, nuts, and milk

• • All things your school cafeteria probably offers

• vegetables

What idiom means having a strong desire for a variety of healthy foods, often indicating good health. (have a healthy .......)

What collocation means feeling extremely tired after having a short burst of energy?