P.E. Grade 9 Physical Fitness Assessment

What is the formula to compute your Personal Maximum Heart Rate (PMHR)?Fozx et al

• 220 - age

• 180 - age

• 200 - age

What is the definition of Physical Fitness?

• The ability to carry out daily tasks with vigor

• The ability to run fast

• The ability to lift heavy weights

What is Cardiorespiratory Endurance?

• The ability of the lungs and heart to take in and transport oxygen

• The ability to lift weights

• The ability to run long distances

What is Muscular Strength?

• The maximal one-effort force that can be extended against a resistance

• The ability to run fast

• The ability to jump high

What is the classification of Body Mass Index (BMI) for a score of 22?

• Normal

• Underweight

• Overweight

What is circumference a good predictor of?

• Visceral fat

• Muscle strength

• Flexibility

• Cardiovascular endurance

What is the purpose of the 90-Degree Push-up?

• To measure strength of upper extremities

• To measure flexibility

• To measure cardiovascular endurance

• To measure abdominal strength

What is the scoring method for the Curl-ups?

• Record the number of curl-ups made

• Count the time taken

• Measure the distance reached

• Count the number of push-ups

What does flexibility refer to?

• Ability of the joints to move through a full range of motion

• Ability to lift weights

• Ability to run fast

• Ability to perform push-ups

What is the purpose of the Sit and Reach test?

• To measure flexibility for the lower extremities

• To measure strength

• To measure endurance

• To measure body composition