Unit 3 Review -- Physical Health & Wellness

Which of the following describes the process of choosing and consuming foods and beverages to fuel your body?

• Calories

• Nutrition

• Genetic Modification

• Food Safety

Consuming enough water is beneficial for the body for all of the following reasons except ___.

• provides the body with energy

• helps the body cool itself

• prevents dehydration

• maintains blood pressure

Which of the strategies is not helpful for following a healthy eating pattern?

• choosing nutrient-dense foods

• avoiding empty calories

• skipping breakfast

• paying attention to calorie intake

Which nutrient does the body use to build and maintain its cells and tissues?

• vitamins

• carbohydrates

• fats

• proteins

Physical activity causes the brain to release chemicals called ____ that improve your mood.

• serotonin

• dopamine

• endorphins

• melatonin

Your food preferences are influenced by all of the following except ____.

• age

• genetics

• thoughts and feelings

• food labels

The ____ section of the FITT principle describes how much energy your body uses during an activity.

• Frequency

• Intensity

• Time

• Type

Which of the following is NOT one of the 3 C's of emergency care?

• Cover the victim

• Call 911

• Care for the victim

• Check the victim and the surroundings

CPR stands for cardiopulmonary resuscitation.

• TRUE

• FALSE

Physical activity does not have to be structured, so the time you spend bicycling with friends, swimming, and traveling between classes counts toward your physical activity.

• TRUE

• FALSE