Unit 3 Review -- Physical Health & Wellness

Which of the following describes the process of choosing and consuming foods and beverages to fuel your body?

Consuming enough water is beneficial for the body for all of the following reasons except ___.

Which of the strategies is not helpful for following a healthy eating pattern?

Which nutrient does the body use to build and maintain its cells and tissues?

Physical activity causes the brain to release chemicals called ____ that improve your mood.

Your food preferences are influenced by all of the following except ____.

The ____ section of the FITT principle describes how much energy your body uses during an activity.

Which of the following is NOT one of the 3 C's of emergency care?

CPR stands for cardiopulmonary resuscitation.

Physical activity does not have to be structured, so the time you spend bicycling with friends, swimming, and traveling between classes counts toward your physical activity.