Fueling Your Performance Quiz

What is the primary role of proteins in your diet?

• Provide quick energy
  

• Support muscle growth and repair
  

• Improve hydration levels
  

• Regulate body temperature

Which of the following is a complex carbohydrate that provides sustained energy?

• White bread

• Brown rice

• Cookies

• Ice cream

Which vitamin is essential for maintaining a strong immune system and acts as a powerful antioxidant?

• Vitamin D

• Vitamin B12

• Vitamin C

• Vitamin A

What is the best natural source of Vitamin D for bone health and mood regulation?

• Chicken

• Sunlight

• Apples

• Oats

Why is it important to stay hydrated during physical activity?

• To improve digestion

• To maintain electrolyte balance and regulate body temperature

• To boost protein absorption

• To reduce the risk of headaches

How much water is recommended to drink daily, especially during intense physical activity?

• 1 liter
  

• 2-3 liters
  

• 4-5 liters
  

• 5-6 liters

Which of the following foods is NOT a good source of magnesium?

• Almonds
  

• Spinach
  

• Brown rice
  

• White bread

What type of snacks should you choose to maintain energy and nutrient intake throughout the day?

• Chips and soda

• Fruits, nuts, and seeds

• Candy and chocolate

• Fried food

What is the recommended amount of sleep each night for optimal recovery and health?

• 4-5 hours
  

• 6-7 hours
  

• 7-8 hours
  

• 9-10 hours

Taking regular breaks during work helps improve which of the following?

• Circulation and muscle fatigue
  

• Mental clarity
  

• Both a and b

• None of the above