Understanding the Importance of Sleep

Why is sleep considered a natural behavior?

• Because it is a time for the brain and body to rest and rejuvenate.

• Because it is a time to exercise.

• Because it is a time to eat and drink.

• Because it is a learned habit.

When does the release of growth hormone peak?

• During the first period of deep sleep

• During the evening

• During the morning

• During the day

Which of the following is NOT a benefit of growth hormone?

• Increases muscle mass

• Strengthens bones

• Improves eyesight

• Strengthens the immune system

How does sleep help in regulating our weight?

• By making us eat less

• By allowing cell repair and healing

• By increasing appetite

• By reducing the need for exercise

What happens to new information learned during the day while we sleep?

• It is moved from short-term to long-term memory

• It is ignored

• It is repeated

• It is forgotten

Why is quality sleep essential for teenagers?

• Because it helps in the development of the prefrontal cortex

• Because it makes them taller

• Because it helps them eat more

• Because it makes them more social

What is one emotional effect of lack of sleep?

• Increased irritability and anger

• Feeling more motivated

• Feeling more energetic

• Increased happiness

How can sleep help manage difficult emotions?

• By making us forget them

• By helping us cope and regulate our emotions

• By making us more emotional

• By making us avoid problems

What is the key message of the video?

• Sleep only affects emotional wellbeing

• Sleep only affects physical health

• Sleep is not important

• Quality sleep is the foundation to our physical health and emotional wellbeing

What should you do if you or your child is experiencing emotional difficulties?

• Eat more

• Watch the accompanying videos for advice and strategies

• Sleep less

• Ignore the feelings