Y3 Healthy Choices

Which of these is one of the food groups?

• Potato

• Vegetables

• Milk

• Bread

What is one benefit of drinking water?

• It keeps your skin healthy.

• It makes you sleepy.

• It makes you gain weight.

• It makes you hungry.

Which food group gives you the most energy?

• Fruit

• Vegetables

• Grains

• Dairy

How many cups of water should kids drink per day?

• 1 cup

• 5 cups.

• 6 cups.

• 2 cups.

What is one benefit of eating healthy?

• It's boring.

• It makes you tired.

• It makes you feel yucky.

• It makes you grow strong.

How much of our bodies are made of water?

• None

• 50%

• 60%

• 75%

How do our bodies lose water?

• From talking.

• From breathing.

• From sweating.

• From going to the toilet.

Which of these is a fruit?

• Grapes

• Carrot

• Celery

• Banana

What food group is milk apart of?

• Vegetables

• Dairy

• Fruit

• Meat

How can we stay hydrated?

• By drinking water.

• By drinking juice.

• By drinking milk.

• By drinking soft drink.