Fitness for Wellbeing (Stress) Checkpoint #2 2024

What is stress?

• a) way the body reacts to any kind of demand or threat.

• b) Something only caused by schoolwork.

• c) A condition that only adults experience.
  

• d) None of the above.

Which of the following is an example of positive stress (eustress)?

• a) Preparing for a sports competition.

• b) Having too much homework to handle.

• c) Arguing with a friend.

• d) Missing sleep due to stress.

What hormone is released when you are stressed?

• a) Dopamine

• b) Cortisol

• c) Serotonin

• d) Melatonin

Which of the following is a physical effect of stress?

• a) Feeling sad

• b) Headaches or stomachaches

• c) Feeling tired

• d) Daydreaming

How can exercise help reduce stress?

• a) By increasing negative thoughts

• b) By making the body feel more tired

• c) By releasing endorphins that improve mood

• d) By helping people avoid stress entirely

Stress only affects people mentally, not physically.

• True

• False

Exercising can be an effective way to cope with stress.

• True

• False

Breathing exercises can help reduce stress.

• True

• False

Name two physical signs that someone might be stressed.

• Increased heart rate

• Sweating

• Muscle tension

• Headaches.

Which of the following is a common emotional response to stress?

• a) Increased appetite

• b) Feeling anxious or irritable

• c) Improved concentration

• d) Enhanced memory