Understanding Nutrients and Their Sources

Which vitamin is primarily found in citrus fruits and helps in the absorption of iron?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin K

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Which mineral is essential for strong bones and teeth, and is commonly found in dairy products?

• Iron

• Calcium

• Potassium

• Magnesium

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What is the primary function of proteins in muscle function?

• Provide energy

• Repair and build muscle tissues

• Store fat

• Hydrate cells

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Which type of carbohydrate is known for providing quick energy?

• Fiber

• Starch

• Sugar

• Protein

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What role do fats play in nutrient absorption?

• They provide immediate energy

• They help absorb fat-soluble vitamins

• They build muscle tissue

• They hydrate the body

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How does water contribute to hydration in the body?

• It provides calories

• It helps in the absorption of minerals

• It maintains fluid balance and regulates body temperature

• It builds muscle tissue

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Which food group should you consume the most servings of per day according to a balanced diet?

• Fruits

• Vegetables

• Grains

• Proteins

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How many servings of vegetables are recommended per day for a balanced diet?

• 1-2 servings

• 2-3 servings

• 3-5 servings

• 5-7 servings

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When reading a food label, which component indicates the amount of energy provided by the food?

• Total Fat

• Calories

• Sodium

• Protein

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Which nutrient is primarily responsible for muscle repair and growth?

• Carbohydrates

• Fats

• Proteins

• Vitamins

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