Mindful Eating and Diversity

______ Is a sunshine vitamin

• Vitamin D

• Vitamin A

• Vitamin C

• Vitamin B

Nails, hair are made up of

• Fats

• Proteins

• Carbohydrate

• Vitamin

______ in food gets destroyed during cooking

• Vitamin C

• Vitamin D

• Calcium

• Iron

Amla is the best source of vitamin

• A

• B

• C

• K

_________ helps in protecting our body against diseases

• carbohydrates

• proteins

• fats

• vitamins

The main carbohydrates found in our body are in the form of sugar and _______

• salt

• starch

• water

• glucose

Which nutrient is the number one energy source for the body?

• Grains
• Vegetables
• Carbohydrates
• Vitamins

The food group that is highest in proteins is...

• Milk and alternatives

• Fruit and vegetables

• Meat and beans

• Bread and pasta

Identify the disease and name the deficiency that causes it?

• Kwashiorkar, caused due to deficiency of proteins

• Kwashiorkar, caused due to deficiency of proteins and carbohydrates

• Marasmus, caused due to deficiency of proteins

• Marasmus, caused due to deficiency of proteins and carbohydrates

Having iodized salt regularly in your food will help in the prevention of __________.

• Goitre

• Anaemia

• Rickets

• Beri- beri