Understanding Health and Nutrition

What is the term for the combination of physical, mental/emotional, and social well-being?

• Hygiene

• Health

• Nutrition

• Exercise

What is the process by which your body takes in and uses food?

• Meditation

• Hygiene

• Nutrition

• Exercise

Which system is responsible for carrying oxygen and nutrients to the body and carrying away carbon dioxide?

• Digestive System

• Integumentary System

• Cardiovascular System

• Lymphatic System

What type of foods are natural and have seeds?

• Vegetables

• Fruits

• Protein

• Grains

What is the term for cleanliness?

• Hygiene

• Health

• Nutrition

• Exercise

What is the focusing of attention to clear one's mind and produce relaxation called?

• Exercise

• Meditation

• Nutrition

• Hygiene

Which food group includes meats and beans?

• Fruits

• Vegetables

• Protein

• Grains

What is the term for a person who enjoys being around other people?

• Emotional

• Social

• Introverted

• Reserved

What type of foods are natural and do not have seeds?

• Fruits

• Vegetables

• Protein

• Grains

Which system digests food, absorbs digested food, and eliminates solid waste?

• Cardiovascular System

• Integumentary System

• Digestive System

• Lymphatic System