Chapter 4 Test (7th Grade)

What is the term for a person who gets inadequate amounts of sleep?

List 3 reasons why sleep is important.

How many hours of sleep do school age children need?

• 8-10

• 7-9

• 9-12

• 10-13

What time does the body start secreting Melationin to help encourage sleep?

• 6:00 pm

• 7:00 pm

• 8:00 pm

• 9:00 pm

True or false: Melatonin does NOT increase feelings of relaxation and sleepiness.

• True

• False

What are the stages of sleep? (List the name of the stages)

What stage of sleep does dreams occur?

• N1

• REM

• N2

• N3

Researchers believe dreams help people do the following:

• remember information

• resolve conflicts

• regulate their moods

• all of the above

What is the common sleep disorder that results in a person being unable to fall asleep until very late at night and naturally not waking up until much later in the morning?

• Insomnia

• Parasomnia

• Delayed Sleep Phase Syndrome

• Sleep Apnea

The most common cause of insomnia is