How Aware Are You Of Mom Rage?

How often do you feel overwhelmed by your children’s behavior?

• Rarely

• Occasionally

• Frequently

• Almost every day

Answer explanation

When your child misbehaves or doesn’t listen, how do you usually respond?

• I stay calm and talk it through

• I feel frustrated but do well to control it

• I raise my voice and get visibly upset

• I explode, yelling and reacting in anger

After losing your temper, how do you feel?

• I feel fine and move on quickly

• I feel guilty but try to let it go

• I feel ashamed and struggle to forgive myself

• I feel awful, I don’t recognize myself anymore

Do you find that your anger often comes out of nowhere, surprising even you?

• No I can see it building and I’m in control

• Sometimes, but I usually can identify a cause

• Yes it comes on suddenly without much warning

• Yes, I feel like I’m always on edge

How much sleep and self care do you get each week?

• Plenty. I prioritize rest and taking care of myself

• I get some. But it’s hard to find the time

• Very little. But when I can I try to

• Almost none. I feel depleted

Have you noticed any connection between your diet or physical health and your emotional state?

• Yes I notice when I eat healthy I feel better

• Sometimes but I don’t think about it often

• I haven’t noticed. But I’m curious if there’s a connection

• No I’ve never considered it. But I’m open to learning more

Do you feel like unresolved trauma or stress from your past is contributing to how you respond to your children now?

• Not really. I feel at peace with my past

• Maybe a little. But it’s hard to pinpoint

• Yes. I feel like past trauma definitely plays a role

• Absolutely. I know it’s a major factor in my reactions

Do you find it hard to forgive yourself after a moment of rage or frustration?

• No I move on quickly

• Sometimes but I try not to dwell on it

• Yes I struggle with guilt after losing my temper

• Yes I feel consumed with shame after these moments

Have you ever considered that your gut health might be affecting your mood and stress levels?

• Yes. And I am actively working on improving it

• I’ve heard about the connection but haven’t explored it much

• I’ve noticed thought about it but I’m open to learning

• No I had no idea gut health played a role in emotions