Healthy Eating Quiz

What is healthy eating?

• Eating only fruits

• Choosing a variety of foods for nutrients

• Skipping meals

• Eating junk food

Which nutrient helps build and repair muscles?

• Carbohydrates

• Vitamins

• Protein

• Fats

What do carbohydrates provide?

• Protein

• Vitamins

• Energy

• Water

What is the best source of fats?

• Olive oil

• Candy

• Vegetables

• Fruits

Which vitamin is water-soluble?

• Vitamin D

• Vitamin E

• Vitamin C

• Vitamin A

What should half of your plate be filled with?

• Grains

• Protein

• Fruits and vegetables

• Dairy

What can affect what you eat?

• Seasons

• Weather

• Time of day

• Cool commercials

What is a healthy breakfast snack recipe mentioned?

• Fried eggs

• Ice cream

• Yogurt parfait

• Chocolate cake

What is one ingredient in the Yogurt Parfait?

• Granola

• Chocolate syrup

• Potato chips

• Candy

What does water help with?

• Keeping you hydrated

• Storing energy

• Absorbing vitamins

• Building muscles