Fitness Components Quiz

What is the definition of muscular strength?

• The ability to move a joint through its entire range of motion

• The ability to perform explosive movements

• The ability to exert force against a resistance

• The ability to sustain an activity for a prolonged period of time

What is the definition of cardiovascular endurance?

• The ability to maintain an upright posture while stationary or moving

• The ability to perform activities without undue fatigue

• The ability to exert maximal force in a short period of time

• The ability to transport oxygen to working muscles during prolonged exercise

What is the definition of flexibility?

• The ability to move a joint through its entire range of motion

• The ability to perform explosive movements

• The ability to exert force against a resistance

• The ability to sustain an activity for a prolonged period of time

What is the definition of speed?

• The ability to maintain an upright posture while stationary or moving

• The ability to perform activities without undue fatigue

• The ability to exert maximal force in a short period of time

• The ability to move quickly from one point to another

Which component of fitness is related to the ability to exert maximal force in a short period of time?

• Agility

• Balance

• Coordination

• Power

What is the definition of muscular endurance?

• The ability to move a joint through its entire range of motion

• The ability to perform explosive movements

• The ability to exert force against a resistance

• The ability to sustain an activity for a prolonged period of time

What is the definition of body composition?

• The ability to move a joint through its entire range of motion

• The ability to perform explosive movements

• The relative distribution of muscle, fat, and other tissues in the body

• The ability to sustain an activity for a prolonged period of time

Which component of fitness is related to the ability to maintain an upright posture while stationary or moving?

• Flexibility

• Balance

• Coordination

• Power

What is the definition of agility?

• The ability to move a joint through its entire range of motion

• The ability to perform explosive movements

• The ability to change direction quickly

• The ability to sustain an activity for a prolonged period of time

Which component of fitness is related to the ability to perform explosive movements?

• Agility

• Balance

• Coordination

• Power