Health Chapter 2 Key Terms

What are health skills?

• Techniques to refuse unsafe behaviors

• A multi-step strategy for achieving goals

• Specific tools and strategies for better health choices

• The body's reaction to stress

What is communication?

• A process of sending and receiving messages

• A strategy for identifying goals

• Techniques to refuse unsafe behaviors

• The confidence you feel about yourself

What are refusal skills?

• Tools for better health choices

• Techniques to help refuse unsafe behaviors

• A strategy for achieving goals

• The body's reaction to stress

What is self-esteem?

• The body's reaction to stress

• A strategy for achieving goals

• The confidence and worth you feel about yourself

• Techniques to refuse unsafe behaviors

What is stress?

• A multi-step strategy for achieving goals

• The body's and mind's reaction to demands

• Techniques to refuse unsafe behaviors

• The confidence you feel about yourself

What is a goal?

• A process of sending and receiving messages

• Something you aim for that takes planning and work

• Techniques to refuse unsafe behaviors

• The body's reaction to stress

What is an action plan?

• A process of sending and receiving messages

• A multi-step strategy for identifying and achieving goals

• Techniques to refuse unsafe behaviors

• The confidence you feel about yourself

specific tools and strategies that lead to better and more informed health choices

(a)  

a process through which you send messages to and receive messages from others

(a)  

techniques that can help you refuse when you are urged to take part in unsafe or unhealthful behaviors

(a)