What is the primary benefit of setting physical activity goals?

• To compete with others

• To maintain a healthy lifestyle

• To increase stress levels

• To avoid exercise

Which of the following is an example of a physical activity goal focused on improving endurance?

• Lifting heavier weights

• Running a 5K without stopping

• Increasing flexibility in yoga

• Reducing calorie intake

What does the "S" in the SMART goal framework stand for?

• Simple

• Specific

• Standard

• Strategic

Which of the following is a SMART goal for improving strength?

• I want to be stronger.

• I will lift weights.

• I will increase my bench press by 10 pounds in 8 weeks.

• I will exercise more.

What is the importance of setting measurable goals in physical activity?

• To make goals more challenging

• To track progress and stay motivated

• To ensure goals are vague

• To avoid setting deadlines

Which of the following is NOT a type of physical activity goal?

• Flexibility

• Endurance

• Nutrition

• Strength

What does the "T" in the SMART goal framework stand for?

• Timeless

• Tangible

• Time-bound

• Tolerant

Why is it important for a goal to be achievable?

• To ensure it is easy

• To avoid any effort

• To maintain motivation and prevent discouragement

• To make it impossible

Which of the following is an example of a relevant physical activity goal?

• I will learn to play the piano.

• I will improve my swimming technique to compete in a triathlon.

• I will read more books.

• I will cook new recipes.

How can students track their progress towards a physical activity goal?

• By ignoring their progress

• By keeping a journal or using a fitness app

• By setting no deadlines

• By not measuring their achievements