Setting SMART Fitness Goals Quiz

Setting SMART Fitness Goals Quiz

10th Grade

10 Qs

quiz-placeholder

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Setting SMART Fitness Goals Quiz

Setting SMART Fitness Goals Quiz

Assessment

Quiz

Health Sciences

10th Grade

Practice Problem

Easy

Created by

Loree Cox

Used 4+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the primary benefit of setting physical activity goals?

To compete with others

To maintain a healthy lifestyle

To increase stress levels

To avoid exercise

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is an example of a physical activity goal focused on improving endurance?

Lifting heavier weights

Running a 5K without stopping

Increasing flexibility in yoga

Reducing calorie intake

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "S" in the SMART goal framework stand for?

Simple

Specific

Standard

Strategic

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a SMART goal for improving strength?

I want to be stronger.

I will lift weights.

I will increase my bench press by 10 pounds in 8 weeks.

I will exercise more.

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the importance of setting measurable goals in physical activity?

To make goals more challenging

To track progress and stay motivated

To ensure goals are vague

To avoid setting deadlines

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a type of physical activity goal?

Flexibility

Endurance

Nutrition

Strength

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does the "T" in the SMART goal framework stand for?

Timeless

Tangible

Time-bound

Tolerant

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