11 HMS Nutrition

Why is the timing of nutrient intake just as important as the type of food for an athlete’s performance and recovery?

• Proper timing ensures nutrients are available when needed for energy and repair.

• Timing is only important for hydration, not for nutrients.

• Timing effects metabolic hydralyte electrolysis

• Timing is only important for vitamins and minerals.

How would an athlete’s diet need to change if they switch from training in cold conditions to hot, humid environments?

• Increase fluid and electrolyte intake to prevent dehydration.

• Decrease carbohydrate intake to avoid overheating.

• Increase fat intake for insulation.

• Decrease protein intake to reduce sweating.

Which of the following best describes the role of nutrition in enabling the energy systems to function efficiently for active people?

• Nutrition provides only hydration for the body.

• Nutrition supplies macronutrients and micronutrients required for energy production.

• Nutrition assists in muscle, mind and sporting choices

• Nutrition is not necessary for active people.

Why might an athlete need to adjust their carbohydrate intake based on their training load?

• Because carbohydrate needs are the same for all athletes

• Because higher training loads require more energy and fuel

• Because carbohydrates are essential for anaerobic sports

• Because muscle growth is dependent on carbohydrates

What is the stored form of carbohydrate in the body that is used as fuel during exercise?

• Glycogen

• Protein

• Fatty acids

• Glucose

According to the table, what is the recommended protein intake (g/kg/day) for sedentary men and women?

• 1.4-1.7

• 0.8-1.0

• 1.6

• 1.2

Explain why it is important for every athlete to include fat in their diet, even if the required quantity may vary.

• Fat plays several roles, such as providing energy at lower exercise intensities, aiding vitamin absorption, protecting organs, and supporting hormone production.

• Fat is the only source of protein for athletes.

• Fat prevents all types of injuries.

• Fat is not necessary for athletes with low training loads as fats are the predominant source of energy for anaerobic athletes.

What does dark gold urine colour indicate for athletes?

• Overhydration

• Dehydration

• Normal hydration

• High sugar intake

What is a potential challenge for athletes with allergies or intolerances regarding standard nutrition guidelines?

• They can eat anything they want

• They must follow the guidelines strictly

• They cannot follow the standard healthy eating guidelines recommended

• They need to carry an epipen and adhere to strict guidelines

Which foods are mentioned as valuable sources of healthy fats for elite athletes?

• Chicken, rice, and beans

• Salmon, avocado, and nuts

• Apples, oranges, and bananas

• Bread, pasta, and potatoes