How to Build a Healthy Eating Pattern

What is the key to building a healthy eating pattern according to the Dietary Guidelines for Americans 2015-2020?

• Consuming a variety of nutrient-dense foods

• Eating more processed foods

• Avoiding all fats

• Skipping meals regularly

Which of the following is NOT a food group mentioned in the guidelines?

• A) Vegetables

• B) Fruits

• C) Sweets

• D) Grains

According to the guidelines, what types of foods should you eat within each food group?

• Fruits, vegetables, grains, protein, and dairy

• Only fruits and vegetables

• Grains and protein only

• Dairy and protein only

True or False: The guidelines suggest eating a mix of foods from only one food group.

• True

• False

What percentage of calories each day should come from saturated fats according to the guidelines?

Which of the following are examples of foods high in saturated fats?

• Avocados

• Butter

• Olive oil

• Almonds

How many milligrams of sodium should adults and children ages 14 and up consume each day?

According to the 2015-2020 Dietary Guidelines, how many cups of fruits should be consumed daily for someone who needs 2,000 calories a day?

• 1 cup

• 2 cups

• 3 cups

• 4 cups

Fill in the blank: A healthy eating pattern includes ______ cups of vegetables daily for someone who needs 2,000 calories a day.

• 2½ cups.

• 1½ cups.

• 3 cups.

• 2 cups.

What is the recommended daily intake of grains according to the 2015-2020 Dietary Guidelines?

• 4 ounces

• 5 ounces

• 6 ounces

• 7 ounces