A teen plans lunch using MyPlate. Which plate best follows its guidelines?

• Half veggies, quarter rice, quarter chicken

• Half pasta, quarter cheese, quarter fruit

• Half turkey sandwich, quarter carrots, quarter yogurt

• Half salad, quarter bread, quarter milk

A food label shows 10g of sugar per serving. What should a teen consider?

• It may lack protein content

• It may include added sugars

• It could be high in fiber

• It might affect hydration

According to Dietary Guidelines, what should teens limit in their diet?

• Whole grains

• Fruits

• Added sugars

• Lean proteins

A teen wants a balanced dinner per MyPlate. Which meal fits best?

• Grilled chicken, rice, juice

• Grilled fish, quinoa, spinach, milk

• Pasta with sauce, milk

• Turkey sandwich, chips

A snack claims to be “low-fat.” Why should a teen check the label?

• It may be high in sugar

• It could lack protein

• It might be high in fiber

• It may affect hydration

How much of a teen’s plate should be fruits and vegetables per MyPlate?

• One-quarter

• One-half

• Three-quarters

A cereal label lists 300mg sodium per serving. Why is this significant?

• It may affect muscle repair

• It may raise blood pressure

• It could reduce energy levels

• It might lack vitamins

A teen follows Dietary Guidelines for snacks. Which is the best choice?

• Yogurt with granola

• Apple with peanut butter

• Whole-grain crackers with cheese

• Banana with almond butter

A product claims “heart-healthy.” How should a teen verify this?

• Check for high fiber content

• Check sodium and fat content

• Look for whole-grain certification

• Verify protein levels

A teen reads a label with 5g saturated fat. What’s the concern?

• It may lack nutrient density

• It could reduce hydration

• It may increase heart disease risk

• It might affect muscle growth