Unit 3 - Chapter 8 Quiz

Which nutrient does the body use to build and maintain its cells and tissues?

• Carbs

• Fats

• Proteins

• Vitamins

This type of vitamins dissolve in the body's fats and can be stored for later use.

• Major

• Fat-Soluble

• Trace

• Water-soluble

All of the following are food groups from the MyPlate system except

• fruits

• grains

• oils

• protein foods

This occurs when a person consumes too many of some nutrients

• Overnutrition

• Perfect nutrition

• Undernutrition

• Obesity

Your food preferences are influenced by all of the following except...

• feelings and thoughts

• age

• Daily Values

• genetics

This label means at least 95% of a food is grown without fertilizers

• organic

• GMO

• low-fat

• non-GMO

Which of the following is NOT an effective food safety strategy?

• Refrigerating leftovers promptly

• Cooking foods to the appropriate temp

• Washing equipment after use

• Using the same cutting board for meats and veggies

If you want to lose weight, you should do this...

• consume more calories than you burn

• burn more calories than you consume

• consume calories at the same rate you burn them

• burn less calories than you consume

This describes excess body weight from fat, bone, muscle, water, or any combination of these factors

• Underweight

• Healthy weight

• Overweight

• Overnutrition

Which of the following is a healthy weight-management strategy?

• Eat mindfully and pay attention to what you consume

• Set an ambitious goal with a short time frame

• Start a fad diet

• Spend more time in front of a screen