
Exercise & Wellness Knowledge Quest
Authored by Alquita Dent
Health Sciences
9th Grade

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7 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
James is a 10-year-old boy who loves playing outside. His parents want to know how much exercise he should be getting each day. Select the appropriate response.
30 minutes / day
60 minutes / day
60 minutes / week
30 minutes / week
2.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Your patient wants to know what they can do to get more exercise in. Which of the following should they consider as physical activity?
Taking a walk around the neighborhood
Sitting and watching tv
Riding your bike to a friend's house
Playing catch and basketball w/ your friends
3.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
What are the consequences of not exercising regularly?
High blood pressure
Weight loss
Diabetes (Type 2)
Heart Disease
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
If you don't take good care of your body, premature _________ is likely.
wealth
health
death
rest
5.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Which of the following are benefits of regular exercise?
Weight gain
Sleep better
Better mood
Increased energy
6.
MULTIPLE SELECT QUESTION
45 sec • 1 pt
Why is wellness so important for healthcare workers?
We can't take care of our patients if we're not well/healthy
We can contract pathogens if we aren't well/healthy
So we can look good doing our jobs
We want to have a long and successful career
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is wellness?
Being healthy
Being the best at what you do
The state of being in optimum (the absolute best) health
Being amazing & awesome at everything.
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