Before and After Workout Nutrition

How long should you wait to workout after eating a SNACK?

• 1-3 Hours

• 30-45 Minutes

• Immediately After

• 3+ Hours

What foods should you prioritize eating before a workout?

• Sugars

• Complex Carbs

• Lean Proteins

• Fatty Foods

What is the best drink to drink before/during a workout listed below?

• Chocolate Milk

• Protein Shake

• Water

• Lemonade

What I eat/drink should change depending on the type of exercise I am performing.

• True

• False

I should NOT eat carbohydrates before and after workouts.

• True

• False

It is essential to consume protein after workouts, especially after anaerobic exercise (weight lifting).

• True

• False

How soon after a workout should I eat?

• Within 2 hours

• You should not eat after

• After 2 hours

• None of the above

What is the best post workout snack option below?

• Beef Jerky

• Oatmeal with protein powder and fruit

• Raisin Bran Cereal

• Chicken Noodle Soup