Before and After Workout Nutrition
Authored by Brady Palmer
Health Sciences
9th - 12th Grade
Used 1+ times
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8 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
How long should you wait to workout after eating a SNACK?
1-3 Hours
30-45 Minutes
Immediately After
3+ Hours
2.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What foods should you prioritize eating before a workout?
Sugars
Complex Carbs
Lean Proteins
Fatty Foods
3.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What is the best drink to drink before/during a workout listed below?
Chocolate Milk
Protein Shake
Water
Lemonade
4.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
What I eat/drink should change depending on the type of exercise I am performing.
True
False
5.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
I should NOT eat carbohydrates before and after workouts.
True
False
6.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
It is essential to consume protein after workouts, especially after anaerobic exercise (weight lifting).
True
False
7.
MULTIPLE CHOICE QUESTION
30 sec • 2 pts
How soon after a workout should I eat?
Within 2 hours
You should not eat after
After 2 hours
None of the above
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